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10 Steps To Improve Mental Health

Start your week on the right path with these 10 easy steps that you can add to your daily routine to help improve your mental health.


Thanks to Nicollette Balassanian, M.A. our Think Differently - Mental Health Advocate blog resident.


1. Wake-up at the same time

2. Make your bed

3. Drink a cup of water

4. Change-out of your pajamas

5. Cold showers

6. Go on a brisk walk

7. Make a short "to-do" list

8. Take a warm bath (before bed)

9. Change into your pajamas

10. Read a book

#thinkdifferently #mentalhealth #wellbeing #performancecoaching #elite #behavior #levelup #drg


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Abraham Gutsioglou, Ph.D.

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